The following tips are healthy and realistic ways to help you with a healthy lifestyle.
Fill up on fiber - Fiber is found in healthy foods including vegetables, fruits, beans and whole grains
Ditch added sugar - Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease
Make room for a healthy fat - following a high-fat diet that’s rich in foods like olive oil, avocados and nuts has been shown to maximize weight loss in several studies
Stay hydrated - Drinking enough water throughout the day is good for overall health and can even help you maintain a healthy weight.
Veg Out - Vegetables are loaded with fiber and the nutrients your body craves. What’s more, increasing your vegetable intake can help you lose weight. In fact, studies show that simply eating a salad before a meal can help you feel full, causing you to eat less.
For more tips go to https://www.healthline.com/nutrition/25-best-diet-tips#section18
